A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 1st February 2023 @ 6:15pm|
|End||Wednesday 1st February 2023 @ 7:00pm|
|Location||Better Gym Walthamstow Stadium|
|Address||The Tote Building (Part), Walthamstow Stadium|