|Modified||Tuesday 19th February 2019 @ 12:42pm|
|Contributor Name||Tom Jones|
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition. Better for: Strength, stamina and endurance. Approx. 480 calories per hour.
|Start||Monday 20th May 2019 @ 6:30pm|
|End||Monday 20th May 2019 @ 7:30pm|
|Venue||Canolfan Hamdden y Gorllewin|