Yoga is a practice which incorporates movement, a range of postures and even meditation. This class combines fitness and strength training with yoga. If you want to develop mental calmness, body awareness and strength, try joining us for a class. Enjoy a range of postures which target the whole body and bring you numerous health benefits. The class focuses on breathing, strength and flexibility to completely reboot you before or after a long day.
18:30 - 19:15, Yoga: Incorporating yoga moves with a fitness style class. Concentrating on relaxation, flexibility and core strength. Level=1
|Start||Wednesday 1st February 2023 @ 6:30pm|
|End||Wednesday 1st February 2023 @ 7:15pm|
|Location||D.L.C Activity Room|
|Venue||Djanogly Leisure Centre|
|Address||Gregory Boulevard, Forest Fields|
|Description||Djanogly Community Leisure Centre has a 25 meter main pool, which is popular for recreational swimming and has a variable floor depth to suit different swimming activities on offer such as Aqua Aerobics. The centre’s health suite boasts a sauna, steam room and relaxation area. There is an array of health and fitness classes each week in the fitness studio, and the gym has an impressive range of Technogym equipment so you’ll find it easy to keep your workouts fresh.|