Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Better for: Overall strength, coordination and balance.
|Start||Thursday 21st October 2021 @ 1:00pm|
|End||Thursday 21st October 2021 @ 1:30pm|
|Location||Chalfont Leisure Centre|
|Address||Chalfont Leisure Centre|