|Modified||Wednesday 5th December 2018 @ 11:30am|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Monday 18th February 2019 @ 9:15am|
|End||Monday 18th February 2019 @ 10:00am|
|Venue||Ulverston Leisure Centre|