|Modified||Saturday 5th January 2019 @ 3:40pm|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Tuesday 21st May 2019 @ 5:45pm|
|End||Tuesday 21st May 2019 @ 6:15pm|
|Venue||Better Gym Walsall Wood|
|Address||80 Lichfield Road|