Virtual LES MILLS™ are movie-like versions of our live group fitness classes – these classes are available in both pre-scheduled sessions and on demand when studio is free- allowing you to attend at a time which suits your lifestyle. LES MILLS™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a LES MILLS™ class before taking a live class with an instructor. The classes are played on a big video screen, with dimmed lighting and pumping surround sound, and are led onscreen by the people who actually choreograph the classes. There is a variety of virtual programs and class durations available, so check the centre’s timetable for details and give it a go!
A mix of Tai Chi, yoga,and pilates working on building flexibility and strength. Focusing on breathing, stretching and flowing movements guaranteed to calm and re energise you.
|Name||Oxygen - Adult|
|Name||Oxygen - Senior|
|Age Range||From 50 upwards|
|Start||Monday 19th August 2019 @ 7:00am|
|End||Monday 19th August 2019 @ 7:58am|
|Location||Mid Suffolk Leisure Centre|