|Modified||Wednesday 30th October 2019 @ 1:31pm|
|Contributor Name||FI LED|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 18th December 2019 @ 7:00am|
|End||Wednesday 18th December 2019 @ 7:30am|