|Modified||Thursday 11th April 2019 @ 12:58pm|
|Contributor Name||Fitness Instructor|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Sunday 18th August 2019 @ 12:30pm|
|End||Sunday 18th August 2019 @ 1:00pm|
|Venue||Streatham Ice and Leisure Centre|
|Address||390, Streatham High Road|
|Telephone||020 8677 5758|