|Modified||Sunday 5th May 2019 @ 2:50pm|
|Contributor Name||Mike (F.I)|
Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. Better for: Strength and conditioning of all major muscle groups. Approx. 450 calories per hour.
|Start||Monday 23rd September 2019 @ 5:30pm|
|End||Monday 23rd September 2019 @ 6:15pm|
|Venue||Arcadia Library & Leisure Centre|
|Address||Yew Tree Avenue|