|Modified||Wednesday 4th December 2019 @ 1:39pm|
Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Better for: Overall strength, coordination and balance.
|Start||Monday 9th December 2019 @ 1:00pm|
|End||Monday 9th December 2019 @ 1:30pm|
|Location||Functiona Training Area|
|Venue||Parkside Pools and Gym|
|Telephone||01223 446 100|