Water Workout - Saltash Leisure Centre

Activity
Fitness Classes
Date
WED 22 MAY
Time
11:30am - 12:30pm
Location
Main Pool
Saltash Leisure Centre
Callington Road
Saltash
Cornwall
PL12 6DJ
Description
Water Workout is a fitness class held in the Main Pool at Saltash Leisure Centre, located on Callington Road in Saltash, Cornwall (PL12). This mixed-gender fitness class lasts 60 minutes, and is suitable for participants of all levels.

➜ Saltash Leisure Centre timetable
➜ Water Workout times at Saltash Leisure Centre
➜ More OpenActive data

Fitness Classes timetable

MON
20
9:30
Extreme Interval Fitness
MON
20
10:45
Aerobics
MON
20
18:00
Les Mills: BODYCOMBAT™
MON
20
18:50
Les Mills: BODYPUMP™
MON
20
19:40
Pilates
TUE
21
9:30
Aerobics
TUE
21
9:30
Total Body Conditioning
TUE
21
10:35
Yoga
TUE
21
18:00
Core Stability
TUE
21
18:35
Circuits

General information

TypeEvent
Event StatusEventScheduled
ModifiedFriday 10th May 2019 @ 1:46pm
ActivityFitness Classes
URLhttps://better.org.uk/leisure-centre/cornwall/saltash-leisure-centre/timetable
Gender Restrictionmixed
LevelAll
Organizer TypeOrganization
Organizer NameBetter
Offer TypeOffer
Offer URLhttps://better.legendonlineservices.co.uk/enterprise/account/Login

Description

Take a dip in the pool and feel refreshed whilst working out with a Water Workout. A typical water class would involve an invigorating workout that you would expect in a dry class, but because it’s in the water it allows you to exercise without excess pressure on the joints and creates more resistance giving you an even greater workout. What this class is great for:Exercising in the water is a great way to condition and relieve stress as you can really create a big splash when working out, injecting a fun element into working out. The best thing about working out in the water is that the temperature of the water helps stop you from getting too warm. There are tons of extra bonuses that you can only get when working out in the water including improvements in mobility, coordination and an improvement in core strength. Find a Water Workout that’s suitable for you at a local Better Leisure Centre where you could really splash away those calories. Who can take part:Water Workout is suitable for adults of all ages and open to all ability levels. You don’t even need to know how to swim as this class takes place within the shallow end of the pool. But it’s recommended that you know how to swim to take part. Difficulty Level:Beginner - AdvancedOther facilities:Changing and shower facilities are available for use before and after the class.You are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them. Other classes you might be interested in:AerobicsPilates

When

StartWednesday 22nd May 2019 @ 11:30am
EndWednesday 22nd May 2019 @ 12:30pm
Duration60 minutes

Where

LocationMain Pool
VenueSaltash Leisure Centre
AddressCallington Road
Saltash
Cornwall
PL12 6DJ
Telephone01752 840 940

Saltash Leisure Centre on a map

Saltash Leisure Centre map (PL12 6DJ) - OS VectorMap District (Ordnance Survey)

GetTheData
Source: OS VectorMap District (Ordnance Survey)
Licence: Open Government Licence (requires attribution)

Image

Water Workout - Saltash Leisure Centre

Saltash Leisure Centre geodata

Latitude50.4094
Longitude-4.22189
PostcodePL12 6DJ

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better