During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Approx. 260 calories per hour.
|Start||Friday 23rd October 2020 @ 1:05pm|
|End||Friday 23rd October 2020 @ 2:05pm|
|Location||Better Gym Teddington|
20-28 Broad Street, Teddington
|Telephone||0203 887 1090|