|Modified||Tuesday 30th April 2019 @ 1:21pm|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Monday 19th August 2019 @ 6:30am|
|End||Monday 19th August 2019 @ 7:00am|
|Venue||Sleaford Leisure Centre|