|Modified||Friday 28th December 2018 @ 1:25pm|
Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. Better for: Strength and conditioning of all major muscle groups. Approx. 450 calories per hour.
|Start||Monday 18th February 2019 @ 6:30pm|
|End||Monday 18th February 2019 @ 7:30pm|
|Venue||Llanishen Leisure Centre|
|Address||Ty Glas Avenue|