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Bookwhen OpenActive Feed Explorer

URLs

All URLs open in the Data Feed Explorer.

Start URLhttps://bookwhen.com/api/openactive/event_types
This URLhttps://bookwhen.com/api/openactive/event_types
Next URLhttps://bookwhen.com/api/openactive/sessionseries?afterId=bnl0jw7vhlnm&afterTimestamp=1623087128

Items

Total
50
Updated
21
Deleted
29

JSON

Start
Next ›
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                "description": "Introduction to Meditation Package For many people the idea of meditation can be daunting. Especially if, like me, you have a busy, chattering mind. I found the practice of really hard to start with. So, I thought I would put a package together that simplified things. A package that would help people access this incredible well being tool. The package I needed when I started. I have included a wide variety of different meditation techniques. The methods that I have found work best. I hope this will encourage you to explore the world of relaxation. Meditation is a practice. You do get better at it. I suggest finding what works and practicing with that for a while. You may then find other styles become more accessible. The one bit of advice I would give is be kind. Your mind will wander and that is exactly what it is designed to do. The key is to notice and gently return to the present. Included in this package: An introductory video, explaining what meditation is, it\u2019s benefits and what you need to \u2018do\u2019. A video to help you with your posture, suggestions for different positions. An explanation of yoga nidra; what to expect, how it works and the benefits for well being Three and a half hours of meditations. I popped a bonus yoga nidra in there too\u2026. \u2022 Breath meditation \u2022 Body scan meditation \u2022 6 point meditation \u2022 Smile meditation \u2022 Space meditation \u2022 Toes to crown meditation \u2022 Yoga nidra \u2013 healing \u2022 Yoga nidra - barriers",
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LicenseCreative Commons Attribution Licence (CC-BY v4.0)
AttributionBookwhen