|Modified||Friday 15th March 2019 @ 4:41pm|
|Contributor Name||Kelly Easton|
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. Better for: A full body workout. Approx. 570 calories per hour.
|Start||Thursday 21st March 2019 @ 6:00pm|
|End||Thursday 21st March 2019 @ 6:30pm|