Our fantastic Studio Strength is suitable for everyone and challenges your whole body in one short class. Using the best weight room exercises, squats, presses, lifts and curls, this class builds up big muscles and small for an amazing workout. Whether you're looking for incredible toning or improved muscle coordination, this is a fun, energetic and challenging class to help you get the results you want, fast.
17:00 - 17:45, Studio Strength: This fantastic class is suitable for everyone and challenges your whole body by using the best weight room exercises like squats, presses, lifts and curls. Get the results you want, and fast. Level=2
|Start||Wednesday 1st February 2023 @ 5:00pm|
|End||Wednesday 1st February 2023 @ 5:45pm|
|Location||K.M.L.C. Activity Room|
|Venue||Ken Martin Leisure Centre|
|Address||Hucknall Lane, Bulwell|
|Description||Ken Martin Leisure Centre facilities include a main and small swimming pool, health suite, gym, and fitness studio. The health suite includes a sauna and steam room, while the fitness studio offers a range of classes such as Aerobics and Pilates. You’ll find everything you need in the gym, which has 42 stations including 22 cardio machines, 14 resistance machines, 1 smith machine, 2 dumbbell racks, 1 barbell rack, 1 kettlebell rack, and more.|