A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Thursday 13th May 2021 @ 5:15pm|
|End||Thursday 13th May 2021 @ 5:55pm|
|Location||Parkside Pools and Gym|
|Telephone||01223 446 100|