A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 14th April 2021 @ 7:30am|
|End||Wednesday 14th April 2021 @ 8:10am|
|Location||Ferndale Community Sports Centre|