HIIT is an activity held at the Gunnersbury Park Sports Hub at . This activity lasts 60 minutes, and is suitable for participants aged from 16 to 55.
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A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 14th April 2021 @ 7:30am|
|End||Wednesday 14th April 2021 @ 8:30am|
|Location||Gunnersbury Park Sports Hub|