A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 14th April 2021 @ 12:30pm|
|End||Wednesday 14th April 2021 @ 1:10pm|
|Location||Charlton Lido and Lifestyle Club|
Shooters Hill Road, Greenwich
|Telephone||0208 856 7389|