A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 14th April 2021 @ 8:00am|
|End||Wednesday 14th April 2021 @ 9:00am|
|Location||Chelsea Sports Centre|
|Address||Chelsea Manor Street|
Kensington & Chelsea
|Telephone||020 7352 6985|