HIIT

Date
WED 14 APR
Time
7:30am - 8:10am
Location
Barking Sporthouse and Gym
Mayesbrook Park
Lodge Avenue
London East
RM8 2JR
Description
HIIT is an activity held in the Barking Sporthouse And Gym at . This activity lasts 40 minutes, and is suitable for participants aged from 16 to 55.

➜ More OpenActive data

General information

TypeEvent
Event Statushttps://schema.org/EventScheduled
URLhttps://better.org.uk/leisure-centre/barking-and-dagenham/barking-sporthouse-and-gym/timetable
Gender Restrictionhttps://openactive.io/NoRestriction

Description

A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.

Organizer

NameBetter
TypeOrganization

When

StartWednesday 14th April 2021 @ 7:30am
EndWednesday 14th April 2021 @ 8:10am
Duration40 minutes

Where

LocationBarking Sporthouse and Gym
AddressMayesbrook Park
Lodge Avenue
London East
RM8 2JR
GB
Telephone0203 859 6358

GetTheData
Source: OS VectorMap District (Ordnance Survey)
Licence: Open Government Licence (requires attribution)

Latitude51.5459
Longitude0.111215
PostcodeRM8 2JR

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better