A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 14th April 2021 @ 8:00am|
|End||Wednesday 14th April 2021 @ 9:00am|
|Location||Mile End Park Leisure Centre and Stadium|
|Address||190 Burdett Road|
Mile End, Tower Hamlets