A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Thursday 22nd October 2020 @ 10:30am|
|End||Thursday 22nd October 2020 @ 11:00am|
|Location||Barnet Copthall Leisure Centre|
|Telephone||020 8457 9900|