|Modified||Thursday 5th December 2019 @ 12:42pm|
During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Approx. 260 calories per hour.
|Start||Thursday 20th February 2020 @ 11:05am|
|End||Thursday 20th February 2020 @ 11:35am|
|Venue||Better Gym Connswater|
Connswater Shopping Centre
|Telephone||028 9521 3722|