Group Centergy® is a yoga and pilates inspired class and is a perfect way to work on balance, mobility, flexibility and strength within one class. It puts back all that we take out and really centres your energy. The music leaves you feeling uplifted and relaxed throughout the low impact session and you have the option to make the sessions as challenging as you wish. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
|Start||Wednesday 14th April 2021 @ 5:30pm|
|End||Wednesday 14th April 2021 @ 6:30pm|
|Location||Canolfan Hamdden y Tyllgoed|