Core Stability - Penylan Library and Community Centre

Activity
Fitness Classes
Date
MON 20 MAY
Time
2:00pm - 3:00pm
Location
CR1
Penylan Library and Community Centre
Penylan Road
Penylan
Cardiff
CF23 5HW
Description
Core Stability is a fitness class held in CR1 at Penylan Library and Community Centre, located on Penylan Road in Penylan, Cardiff (CF23). This mixed-gender fitness class lasts 60 minutes, and is suitable for beginner-level participants aged 55 and over.

➜ Penylan Library and Community Centre timetable
➜ Core Stability times at Penylan Library and Community Centre
➜ More OpenActive data

Fitness Classes timetable

MON
20
14:00
Core Stability
MON
20
17:30
Total Body Conditioning
MON
20
18:00
Zumba
MON
20
18:00
Circuits
MON
20
18:00
Zumba
MON
20
18:30
Group Cycle
MON
20
18:30
Group Cycle
MON
20
19:00
Yoga
MON
20
19:00
Yoga
TUE
21
14:00
Core Stability

General information

TypeEvent
Event StatusEventScheduled
ModifiedTuesday 16th April 2019 @ 9:51am
ActivityFitness Classes
URLhttps://better.org.uk/leisure-centre/cardiff/penylan/timetable
Gender Restrictionmixed
LevelBeginners
Age Range55
Organizer TypeOrganization
Organizer NameBetter
Contributor NameJudith Hornung
Contributor TypePerson

Description

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core. Better for: Strengthening your core and improving your posture. Approx. 420 calories per hour.

When

StartMonday 20th May 2019 @ 2:00pm
EndMonday 20th May 2019 @ 3:00pm
Duration60 minutes

Where

LocationCR1
VenuePenylan Library and Community Centre
AddressPenylan Road
Penylan
CF23 5HW
Telephone02922 401199

Penylan Library and Community Centre on a map

Penylan Library and Community Centre map (CF23 5HW) - OS VectorMap District (Ordnance Survey)

GetTheData
Source: OS VectorMap District (Ordnance Survey)
Licence: Open Government Licence (requires attribution)

Image

Core Stability - Penylan Library and Community Centre

Penylan Library and Community Centre geodata

Latitude51.497
Longitude-3.165
PostcodeCF23 5HW

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better