Water Workout - Clapham Leisure Centre

Activity
Fitness Classes
Date
MON 18 FEB
Time
9:30am - 10:15am
Location
Teaching Pool
Clapham Leisure Centre
141 Clapham Manor Street
Clapham
Lambeth
London
SW4 6DB
Description
Water Workout is a fitness class held in the Teaching Pool at Clapham Leisure Centre, located on Clapham Manor Street in Clapham, Lambeth, London (SW4). This mixed-gender fitness class lasts 45 minutes participants of all levels.

➜ Clapham Leisure Centre timetable
➜ Water Workout times at Clapham Leisure Centre
➜ More OpenActive data

Fitness Classes timetable

SUN
17
10:30
Group Cycle
SUN
17
10:30
Group Cycle
SUN
17
11:00
Stamina & Endurance
SUN
17
12:30
Yoga
SUN
17
16:00
Yoga
MON
18
7:00
Group Cycle
MON
18
8:00
Strength & Conditioning
MON
18
9:15
Yoga
MON
18
9:30
Water Workout
MON
18
10:30
Pilates

General information

TypeEvent
Event StatusEventScheduled
ModifiedFriday 30th November 2018 @ 12:57pm
ActivityFitness Classes
URLhttps://better.org.uk/leisure-centre/lambeth/claphamleisurecentre/timetable
Gender Restrictionmixed
LevelAll
Organizer TypeOrganization
Organizer NameBetter
Contributor NameMarva
Contributor TypePerson
Offer TypeOffer
Offer URLhttps://better.legendonlineservices.co.uk/enterprise/account/Login

Description

Take a dip in the pool and feel refreshed whilst working out with a Water Workout. A typical water class would involve an invigorating workout that you would expect in a dry class, but because it’s in the water it allows you to exercise without excess pressure on the joints and creates more resistance giving you an even greater workout. What this class is great for:Exercising in the water is a great way to condition and relieve stress as you can really create a big splash when working out, injecting a fun element into working out. The best thing about working out in the water is that the temperature of the water helps stop you from getting too warm. There are tons of extra bonuses that you can only get when working out in the water including improvements in mobility, coordination and an improvement in core strength. Find a Water Workout that’s suitable for you at a local Better Leisure Centre where you could really splash away those calories. Who can take part:Water Workout is suitable for adults of all ages and open to all ability levels. You don’t even need to know how to swim as this class takes place within the shallow end of the pool. But it’s recommended that you know how to swim to take part. Difficulty Level:Beginner - AdvancedOther facilities:Changing and shower facilities are available for use before and after the class.You are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them. Other classes you might be interested in:AerobicsPilates

When

StartMonday 18th February 2019 @ 9:30am
EndMonday 18th February 2019 @ 10:15am
Duration45 minutes

Where

LocationTeaching Pool
VenueClapham Leisure Centre
Address141 Clapham Manor Street
Clapham, Lambeth
SW4 6DB
Telephone020 7627 7900

Clapham Leisure Centre on a map

Clapham Leisure Centre map (SW4 6DB) - OS VectorMap District (Ordnance Survey)

GetTheData
Source: OS VectorMap District (Ordnance Survey)
Licence: Open Government Licence (requires attribution)

Image

Water Workout - Clapham Leisure Centre

Clapham Leisure Centre geodata

Latitude51.4636
Longitude-0.134569
PostcodeSW4 6DB

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better