|Modified||Friday 5th April 2019 @ 11:50am|
|Contributor Name||Julie O'Neill|
Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. Better for: Strength and conditioning of all major muscle groups. Approx. 450 calories per hour.
|Start||Wednesday 24th July 2019 @ 11:15am|
|End||Wednesday 24th July 2019 @ 12:15pm|
|Venue||Ballysillan Leisure Centre|