Les Mills: BODYBALANCE™ - Better Gym Portsmouth

Activity
Fitness Classes
Date
WED 16 JAN
Time
7:10pm - 8:10pm
Location
Studio One
Better Gym Portsmouth
6
The Pompey Centre
Dickinson Road
Portsmouth
Hampshire
PO4 8SH
Description
Les Mills: BODYBALANCE™ is a fitness class held in Studio One at Better Gym Portsmouth, located on Dickinson Road in Portsmouth, Hampshire (PO4). This mixed-gender fitness class lasts 60 minutes participants of all levels and is suitable for aged from 16 to 55.

➜ Better Gym Portsmouth timetable
➜ Les Mills: BODYBALANCE™ times at Better Gym Portsmouth
➜ More OpenActive data

Fitness Classes timetable

WED
16
6:30
Group Cycle
WED
16
7:15
Core Stability
WED
16
9:15
Core Stability
WED
16
10:00
Circuits
WED
16
17:15
Legs, Bums & Tums
WED
16
19:10
Les Mills: BODYBALANCE™
THU
17
6:30
Total Body Conditioning
THU
17
9:00
Legs, Bums & Tums
THU
17
10:45
Les Mills: BODYBALANCE™
THU
17
17:00
Les Mills: BODYPUMP™

General information

TypeEvent
Event StatusEventScheduled
ModifiedTuesday 27th November 2018 @ 12:49pm
ActivityFitness Classes
URLhttps://better.org.uk/leisure-centre/portsmouth/better-gym-portsmouth/timetable
Gender Restrictionmixed
LevelAll
Age Range16-55
Organizer TypeOrganization
Organizer NameBetter
Contributor NameRuss
Contributor TypePerson
Offer TypeOffer
Offer URLhttps://better.legendonlineservices.co.uk/enterprise/account/Login

Description

During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Approx. 260 calories per hour.

Description

During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Approx. 260 calories per hour.

When

StartWednesday 16th January 2019 @ 7:10pm
EndWednesday 16th January 2019 @ 8:10pm
Duration60 minutes

Where

LocationStudio One
VenueBetter Gym Portsmouth
Address6, Dickinson Road
The Pompey Centre
Hampshire
PO4 8SH
Telephone023 9400 1390

Image

Les Mills: BODYBALANCE™ - Better Gym Portsmouth

Better Gym Portsmouth geodata

Latitude50.798
Longitude-1.06894
PostcodePO4 8SH

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better