Water Workout - Donyngs Leisure Centre, Redhill

Activity
Fitness Classes
Date
MON 18 FEB
Time
10:45am - 11:30am
Location
Main Pool
Donyngs Leisure Centre, Redhill
Description
Water Workout is a fitness class held in the Main Pool at Donyngs Leisure Centre, Redhill. This mixed-gender fitness class lasts 45 minutes participants of all levels and is suitable for aged from 16 to 55.

➜ Donyngs Leisure Centre, Redhill timetable
➜ Water Workout times at Donyngs Leisure Centre, Redhill
➜ More OpenActive data

Fitness Classes timetable

SAT
16
7:45
Group Cycle
SAT
16
9:00
Strength & Conditioning
SAT
16
9:30
Pilates
SAT
16
10:45
Total Body Conditioning
SAT
16
11:00
Group Cycle
SAT
16
11:30
Aerobics
SAT
16
17:00
Cardio
SUN
17
9:00
Strength & Conditioning
SUN
17
9:30
Les Mills: BODYBALANCE™
SUN
17
9:45
Les Mills: BODYATTACK™

General information

TypeEvent
Event StatusEventScheduled
ModifiedWednesday 5th December 2018 @ 10:57am
ActivityFitness Classes
URLhttps://better.org.uk/leisure-centre/reigate-and-banstead/donyngs-leisure-centre/timetable
Gender Restrictionmixed
LevelAll
Age Range16-55
Organizer TypeOrganization
Organizer NameBetter
Contributor NameKate W
Contributor TypePerson
Offer TypeOffer
Offer URLhttps://better.legendonlineservices.co.uk/enterprise/account/Login

Description

Take a dip in the pool and feel refreshed whilst working out with a Water Workout. A typical water class would involve an invigorating workout that you would expect in a dry class, but because it’s in the water it allows you to exercise without excess pressure on the joints and creates more resistance giving you an even greater workout. What this class is great for:Exercising in the water is a great way to condition and relieve stress as you can really create a big splash when working out, injecting a fun element into working out. The best thing about working out in the water is that the temperature of the water helps stop you from getting too warm. There are tons of extra bonuses that you can only get when working out in the water including improvements in mobility, coordination and an improvement in core strength. Find a Water Workout that’s suitable for you at a local Better Leisure Centre where you could really splash away those calories. Who can take part:Water Workout is suitable for adults of all ages and open to all ability levels. You don’t even need to know how to swim as this class takes place within the shallow end of the pool. But it’s recommended that you know how to swim to take part. Difficulty Level:Beginner - AdvancedOther facilities:Changing and shower facilities are available for use before and after the class.You are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them. Other classes you might be interested in:AerobicsPilates

When

StartMonday 18th February 2019 @ 10:45am
EndMonday 18th February 2019 @ 11:30am
Duration45 minutes

Where

LocationMain Pool
VenueDonyngs Leisure Centre, Redhill
AddressLinkfield Lane
Redhill
Surrey
RH1 1DP
Telephone01737 764 732

Donyngs Leisure Centre, Redhill on a map

Donyngs Leisure Centre, Redhill map (RH1 1DP) - OS VectorMap District (Ordnance Survey)

GetTheData
Source: OS VectorMap District (Ordnance Survey)
Licence: Open Government Licence (requires attribution)

Image

Water Workout - Donyngs Leisure Centre, Redhill

Donyngs Leisure Centre, Redhill geodata

Latitude51.2407
Longitude-0.17753
PostcodeRH1 1DP

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better