Water Workout - Truro Leisure Centre

Activity
Fitness Classes
Date
MON 20 MAY
Time
7:30pm - 8:30pm
Location
Main Pool
Truro Leisure Centre
College Road
Truro
Cornwall
TR1 3GA
Description
Water Workout is a fitness class held in the Main Pool at Truro Leisure Centre, located on College Road in Truro, Cornwall (TR1). This mixed-gender fitness class lasts 60 minutes, and is suitable for participants of all levels aged from 16 to 55.

➜ Truro Leisure Centre timetable
➜ Water Workout times at Truro Leisure Centre
➜ More OpenActive data

Fitness Classes timetable

MON
20
7:00
Total Body Conditioning
MON
20
12:00
Step
MON
20
17:30
Pilates
MON
20
18:30
Group Cycle
MON
20
19:30
Water Workout
TUE
21
11:00
Water Workout
TUE
21
18:00
Group Cycle
TUE
21
19:00
Circuits
WED
22
18:00
Total Body Conditioning
WED
22
18:00
Circuits

General information

TypeEvent
Event StatusEventScheduled
ModifiedTuesday 7th May 2019 @ 12:17pm
ActivityFitness Classes
URLhttps://better.org.uk/leisure-centre/cornwall/truro-leisure-centre/timetable
Gender Restrictionmixed
LevelAll
Age Range16-55
Organizer TypeOrganization
Organizer NameBetter
Contributor NameSuzy
Contributor TypePerson

Description

Take a dip in the pool and feel refreshed whilst working out with a Water Workout. A typical water class would involve an invigorating workout that you would expect in a dry class, but because it’s in the water it allows you to exercise without excess pressure on the joints and creates more resistance giving you an even greater workout. What this class is great for:Exercising in the water is a great way to condition and relieve stress as you can really create a big splash when working out, injecting a fun element into working out. The best thing about working out in the water is that the temperature of the water helps stop you from getting too warm. There are tons of extra bonuses that you can only get when working out in the water including improvements in mobility, coordination and an improvement in core strength. Find a Water Workout that’s suitable for you at a local Better Leisure Centre where you could really splash away those calories. Who can take part:Water Workout is suitable for adults of all ages and open to all ability levels. You don’t even need to know how to swim as this class takes place within the shallow end of the pool. But it’s recommended that you know how to swim to take part. Difficulty Level:Beginner - AdvancedOther facilities:Changing and shower facilities are available for use before and after the class.You are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them. Other classes you might be interested in:AerobicsPilates

When

StartMonday 20th May 2019 @ 7:30pm
EndMonday 20th May 2019 @ 8:30pm
Duration60 minutes

Where

LocationMain Pool
VenueTruro Leisure Centre
AddressCollege Road
Truro
Cornwall
TR1 3GA
Telephone01872 261 628

Truro Leisure Centre on a map

Truro Leisure Centre map (TR1 3GA) - OS VectorMap District (Ordnance Survey)

GetTheData
Source: OS VectorMap District (Ordnance Survey)
Licence: Open Government Licence (requires attribution)

Image

Water Workout - Truro Leisure Centre

Truro Leisure Centre geodata

Latitude50.2636
Longitude-5.10196
PostcodeTR1 3GA

GetTheData
Source: GLL
Licence: Creative Commons Attribution Licence (CC-BY v4.0)
Attribution: Better