|Modified||Tuesday 9th April 2019 @ 2:31pm|
|Contributor Name||Fitness Instructor|
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. Better for: A full body workout. Approx. 570 calories per hour.
|Start||Monday 20th May 2019 @ 6:00pm|
|End||Monday 20th May 2019 @ 6:30pm|