|Modified||Thursday 28th March 2019 @ 3:37pm|
|Contributor Name||Nikki Lewis|
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition. Better for: Strength, stamina and endurance. Approx. 480 calories per hour.
|Start||Wednesday 22nd May 2019 @ 6:30pm|
|End||Wednesday 22nd May 2019 @ 7:30pm|
|Venue||Canolfan Hamdden y Dwyrain|