|Modified||Monday 24th December 2018 @ 1:25pm|
For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more. Approx. 590 calories per hour.
|Start||Thursday 21st March 2019 @ 12:15pm|
|End||Thursday 21st March 2019 @ 1:00pm|
|Venue||The Sands Leisure Centre|