|Modified||Monday 24th December 2018 @ 1:25pm|
During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Approx. 260 calories per hour.
|Start||Thursday 21st March 2019 @ 11:00am|
|End||Thursday 21st March 2019 @ 11:45am|
|Venue||The Sands Leisure Centre|