|Modified||Tuesday 30th April 2019 @ 7:27am|
|Contributor Name||Fitness Instructor|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Wednesday 22nd May 2019 @ 8:10pm|
|End||Wednesday 22nd May 2019 @ 8:40pm|
|Venue||Herne Hill Lifestyle Centre|
|Telephone||0203 795 5156|