|Modified||Sunday 5th May 2019 @ 7:12pm|
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class. Better for: low impact, but high intensity workout. Approx. 570 calories per hour.
|Start||Tuesday 21st May 2019 @ 9:30am|
|End||Tuesday 21st May 2019 @ 10:15am|
|Venue||Penrith Leisure Centre|