|Modified||Thursday 7th March 2019 @ 3:59pm|
|Contributor Name||Fitness Instructor|
Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Better for: Overall strength, coordination and balance.
|Start||Thursday 21st March 2019 @ 9:30am|
|End||Thursday 21st March 2019 @ 10:00am|
|Venue||Gosling Sports Park|
|Address||Gosling Sports Park|