|Modified||Saturday 4th May 2019 @ 12:08pm|
|Contributor Name||Fitness Instructor|
Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Better for: Overall strength, coordination and balance.
|Start||Monday 20th May 2019 @ 12:00pm|
|End||Monday 20th May 2019 @ 12:45pm|
|Venue||Poplar Baths Leisure Centre and Gym|
|Address||170 East India Dock Road Poplar|
|Telephone||020 3795 0599|