|Modified||Monday 17th December 2018 @ 6:22pm|
|Contributor Name||Debbie Whitcombe|
A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.
|Start||Monday 18th February 2019 @ 5:40pm|
|End||Monday 18th February 2019 @ 6:25pm|
|Location||Upper Activity Area|
|Venue||Canolfan Hamdden Pentwyn|
|Address||Heol Bryn Celyn|